World Mental Health Day

Here’s the tough reality: 1 in 4 people will experience a mental health challenge. Stigma is still one of the biggest reasons people don’t ask for help, and sometimes, the smallest check-in can change someone’s entire day– or life.

At Sunbeam, we’re committed to building communities where care is accessible, respectful, and stigma-free.

If you or someone you care about is struggling, help is available. Find resources in Ontario here: https://211ontario.ca/211-topics/mental-health-addictions/

Not finding what you’re looking for? Please dial 2-1-1. The helpline is answered by real people 24/7, and service is available in over 150 languages.