A Month of Relationships, Reflection, and Renewal

Mid-month, Valentine’s Day on February 14 often highlights romantic love through hearts, flowers, and gestures of affection. It can also be a meaningful time to honour love in many forms—including friendships, chosen family, community, and self-compassion—recognizing that connection looks different for everyone.

In some parts of the Northern Hemisphere, early hints of spring—such as the appearance of violets, February’s birth flowers—symbolize renewal and fresh beginnings. (Here in Kitchener-Waterloo, spring tends to arrive a little later, so patience is still required.)

February is also Black History Month, offering space to reflect on the resilience, achievements, and ongoing contributions of Black communities. It is an opportunity to learn, engage thoughtfully, and honour histories that continue to shape our world today.

As the season begins to shift, February encourages us to strengthen connections, reflect on our journeys, and renew our spirits. Whether through acts of care, moments of quiet reflection, or setting intentions for the months ahead, this month reminds us that growth can take root—even in the coldest seasons.